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100 ways to quit smoking1/23/2024 ![]() Human Anatomy of Lung Condition illustration Cancer and death Tobacco smoking increases the risk of developing psoriasis, a noncontagious inflammatory skin condition that leaves itchy, oozing red patches all over the body.Smoking prematurely ages the skin by wearing away proteins that give the skin elasticity, depleting it of vitamin A and restricting blood flow.These wrinkles are more apparent around the lips and eyes and tobacco also makes skin leathery and dry. Tobacco makes your skin wrinkly, making you look older faster.Tobacco causes teeth to yellow and creates excess dental plaque.Everything stinks! From your skin, to your whole house,.If that’s not enough here are a few more reasons! Disadvantages of smoking Adverse effects on appearance Within 15 years, your risk of heart disease is that of a non-smoker. ![]() Within 10 years, your lung cancer death rate is about half that of a smoker.Within 5-15 years, your stroke risk is reduced to that of a non-smoker.Within 1-9 months, coughing and shortness of breath decrease.Within 2-12 weeks, your circulation improves and lung function increases.Within 12 hours, the carbon monoxide level in your blood drops to normal.After just 20 minutes of quitting smoking, your heart rate drops.The benefits of quitting tobacco are almost immediate. Quitting can be challenging, especially with the added social and economic stress that have come as a result of the pandemic, but there are a lot of reasons to quit. ![]() When evidence was released this year that smokers were more likely to develop severe disease with COVID-19 compared to non-smokers, it triggered millions of smokers to want to quit tobacco. Tobacco causes 8 million deaths every year.
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